Directions:
- Chop bacon and in a 2-quart heavy saucepan cook over moderate heat, stirring occasionally, until crisp. Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in pan.
- While bacon is cooking, cut onion into 1/4-inch dice. Peel potatoes and cut into 1/4-inch dice. Stir onion, potatoes, and water into bacon fat and simmer, covered, until potatoes are tender and most of water is evaporated, about 15 minutes.
- While mixture is simmering, pick over crab meat, removing any bits of shell and cartilage. Stir milk and cayenne into mixture and return just to a simmer. Add crab and salt and pepper to taste and bring chowder to a simmer.
- Serve chowder garnished with parsley and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.77 Kcal (983 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 44.09mg | 15% | |
| Sodium | 346.14mg | 14% | |
| Potassium | 529.35mg | 11% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 20mg | 111% | |
| Calcium | 278.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 60.65 Kcal (254 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 10% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 15% | |
| Sodium | 89.41mg | 14% | |
| Potassium | 136.74mg | 11% | |
| Total Carbs | 6.71g | 9% | |
| Sugars | 3.83g | 59% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 4.5g | 35% | |
| Vitamin C | 3.5mg | 22% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.2mg | 111% | |
| Calcium | 71.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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