Directions:
- Sprinkle the lamb with salt and pepper
- Heat at tablespoon of oil, fry the lamb until it is browned
- Take the lamb out and keep seperate
- Add the onions to the pan and fry until they are soft and translucent (add more oil if you need to)
- Return the lamb back to the pan along with the rest of the ingredients, except the potatoes
- Cook for an half hour, then add the potatoes. Top up with water if needed
- Cook until the poatoes and pearl barley are cooked and the meat is soft
- Serve in bowls with brown bread, sprinkled with chopped fresh parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.17 Kcal (3735 kJ) | ||
| Calories from fat | 482.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.6g | 82% | |
|---|---|---|---|
| Cholesterol | 280.98mg | 94% | |
| Sodium | 335.72mg | 14% | |
| Potassium | 1346.78mg | 29% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 61.46g | 123% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 5.2mg | 29% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.51 Kcal (655 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 82% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 94% | |
| Sodium | 58.9mg | 14% | |
| Potassium | 236.26mg | 29% | |
| Total Carbs | 6.5g | 12% | |
| Sugars | 1.83g | 42% | |
| Dietary Fiber | 1.2g | 27% | |
| Protein | 10.78g | 123% | |
| Vitamin C | 3.2mg | 30% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 0.9mg | 29% | |
| Calcium | 19.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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