Vegetarian Pho (Vietnamese Noodle Soup) Recipe

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Vegetarian Pho (Vietnamese Noodle Soup)
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  1. Tear greens into bite-sized pieces. Use both green and white parts of the scallions. Peanuts should bechopped roasted unsalted Seed the chili peppers and cut into rounds.
  2. Make the broth then when it has simmered for about 10 minutes, soak the noodles.
  3. To Soak: Bring 4 qts water to boil. Remove from heat. Add the noodles and soak 15 minutes. Stir occasionally until noodles are pliable and easily separated. Drain and divide into bowls.
  4. Simmer seitan in the broth until heated through. About 4 minutes then remove with a slotted spoon and thin slice into six portions and add your noodles.
  5. Now Place the bean sprouts, cabbage, greens, basil, cilantro, scallions and peanuts on top of the noodles and seitan. Put broth into bowls.
  6. Serve the lime, chili rounds and salt and pepper on the side.
  7. Broth: Makes 8 cups.
  8. Put the stock, braggs, garlic and onion in a stock pot and bring to a boil.
  9. Char the ginger on all sides and add to the stock.
  10. Now add the cinnamon, anise and bay to the broth. Reduce heat and simmer for 20 to 25 minutes partially covered.
  11. Remove solids with slotted spoon. Adjust seasonings if needed and return to pot until ready to use in recipe. Keep hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.43 Kcal (1815 kJ)
Calories from fat 59.28 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 5.13mg 2%
Sodium 653.08mg 27%
Potassium 288.76mg 6%
Total Carbs 226.12g 75%
Sugars 2.57g 10%
Dietary Fiber 4.4g 18%
Protein 481.78g 964%
Vitamin C 40.7mg 68%
Iron 1.9mg 11%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 201.59 Kcal (844 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 10%
Cholesterol 2.38mg 2%
Sodium 303.75mg 27%
Potassium 134.3mg 6%
Total Carbs 105.17g 75%
Sugars 1.2g 10%
Dietary Fiber 2.04g 18%
Protein 224.08g 964%
Vitamin C 18.9mg 68%
Iron 0.9mg 11%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 70

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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