Irish Colcannon With Bacon Recipe

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Irish Colcannon With Bacon
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Ingredients:

Directions:

  1. Place potatoes in a dutch over or large saucepan. Add enough cold water to cover potatoes. Bring to boil, then reduce heat to med. low; simmer 20 minutes, or until tender.
  2. Meanwhile, cook bacon iin large skillet on med. heat until crisp, stiring occasionally. Remove bacon from skillet and drain on paper towels.
  3. Stir onion into drippings; cook and stir until crisp-tender. Add 1/2 cup water; stir to release browned bits from bottom of skillet. Add cabbage; mix well.
  4. Cover and cook 7 minutes or until cabbage is tender and water has evaporated. Drain potatoes; return to saucepan. Add butter. Mash potatoes until creamy, gradually adding milk. Add cabbage mixture, bacon, salt and pepper. Stir until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.97 Kcal (615 kJ)
Calories from fat 63.68 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 14.87mg 5%
Sodium 120.94mg 5%
Potassium 360.3mg 8%
Total Carbs 17.78g 6%
Sugars 5.25g 21%
Dietary Fiber 3.56g 14%
Protein 3.74g 7%
Vitamin C 18.7mg 31%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 62mg 6%
Amount Per 100 g
Calories 87.78 Kcal (368 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 11%
Cholesterol 8.88mg 5%
Sodium 72.23mg 5%
Potassium 215.2mg 8%
Total Carbs 10.62g 6%
Sugars 3.14g 21%
Dietary Fiber 2.13g 14%
Protein 2.24g 7%
Vitamin C 11.2mg 31%
Vitamin A 0.4mg 23%
Iron 0.4mg 4%
Calcium 37mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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