Irish Beef Stew Recipe

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Irish Beef Stew
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  1. Brown beef in oil in a large Dutch oven over medium heat. Drain off any excess oil. Stir in spices, bouillon cubes, water, and wine. Bring to a boil and cover; reduce heat and simmer 30 minutes.
  2. Add vegetables; cover and simmer 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.07 Kcal (1650 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 105.44mg 35%
Sodium 1003.53mg 42%
Potassium 1148.39mg 24%
Total Carbs 16.97g 6%
Sugars 6.1g 24%
Dietary Fiber 3.79g 15%
Protein 43.18g 86%
Vitamin C 8.6mg 14%
Vitamin A 0.6mg 21%
Iron 3.5mg 20%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 51.38 Kcal (215 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 21%
Cholesterol 13.75mg 35%
Sodium 130.83mg 42%
Potassium 149.72mg 24%
Total Carbs 2.21g 6%
Sugars 0.8g 24%
Dietary Fiber 0.49g 15%
Protein 5.63g 86%
Vitamin C 1.1mg 14%
Vitamin A 0.1mg 21%
Iron 0.5mg 20%
Calcium 11.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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