Irish Beef Potato Dinner Recipe

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Irish Beef Potato Dinner
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Ingredients:

Directions:

  1. Peel potatoes and parsnips; cut into chunks. In a saucepan, cover potatoes and parsnips wirh cold water; bring to a boil over high heat.
  2. Season with salt. Reduce heat and boil gently for 15 minutes or until fork tender.
  3. Meanwhile, heat a large nonstick skillet over medium-high heat. Add beef, onion, thyme and Worcestershire sauce; cook stirring and breaking up beef with a spoon, until beef is browned, about 5 minutes.
  4. Stir in cabbage and carrots.
  5. Whisk tomato paste and flour into broth; stir into skillet and bring to a boil. Reduce heat, cover partially, and dimmer for 8 minutes or untl vegetables are just tender.
  6. Stir in peas and heat through, about 2 minutes. Season with salt and pepper. Drain potatoes and parsnips; return to saucepan. Add milk and butter; mash until smooth. Season with salt and pepper.
  7. Spoon large mound onto each plate; with back of a spoon, make a well in the center nand fill with beef mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.63 Kcal (932 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 60.67mg 20%
Sodium 376.79mg 16%
Potassium 817.43mg 17%
Total Carbs 15.91g 5%
Sugars 7.46g 30%
Dietary Fiber 4.2g 17%
Protein 22.06g 44%
Vitamin C 23.7mg 40%
Vitamin A 0.4mg 12%
Iron 2.9mg 16%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 65.45 Kcal (274 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 11%
Cholesterol 17.84mg 20%
Sodium 110.77mg 16%
Potassium 240.31mg 17%
Total Carbs 4.68g 5%
Sugars 2.19g 30%
Dietary Fiber 1.24g 17%
Protein 6.49g 44%
Vitamin C 7mg 40%
Vitamin A 0.1mg 12%
Iron 0.9mg 16%
Calcium 24.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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