Irish Bacon and Cabbage Recipe

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Irish  Bacon  and Cabbage
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Ingredients:

Directions:

  1. Combine 1 gallon of water and salt in heavy large pot. Stir until salt dissolves. Add pork. Cover and refrigerate 1 day.
  2. Bring pork in salt water to boil. Boil 10 minutes. Carefully drain salt water. Fill pot with enough cold water to cover pork. Bring water to boil over high heat. Add garlic and peppercorns. Reduce heat to medium-low. Cover; simmer gently until pork is very tender, about 3 hours. Transfer pork to large pan. Cover; keep warm.
  3. Add cabbage and carrots to cooking liquid. Boil until vegetables are almost tender, about 15 minutes. (Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Before continuing, rewarm over medium-low heat.) Using slotted spoon, transfer vegetables and garlic to serving platter.
  4. Cut pork into thick slices; arrange on platter with vegetables. Spoon some hot cooking liquid over pork and vegetables. Garnish with thyme. Serve with mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.44 Kcal (3368 kJ)
Calories from fat 315.66 Kcal
% Daily Value*
Total Fat 35.07g 54%
Cholesterol 329.77mg 110%
Sodium 28869.67mg 1203%
Potassium 2182.73mg 46%
Total Carbs 17.18g 6%
Sugars 8.36g 33%
Dietary Fiber 6.84g 27%
Protein 100.65g 201%
Vitamin C 65.9mg 110%
Vitamin A 0.8mg 25%
Iron 4.9mg 27%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 54.72 Kcal (229 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 54%
Cholesterol 22.43mg 110%
Sodium 1963.88mg 1203%
Potassium 148.48mg 46%
Total Carbs 1.17g 6%
Sugars 0.57g 33%
Dietary Fiber 0.47g 27%
Protein 6.85g 201%
Vitamin C 4.5mg 110%
Vitamin A 0.1mg 25%
Iron 0.3mg 27%
Calcium 15mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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