Directions:
- Melt the cheese in the top of a double-boiler over medium heat.
- Add the onions, tomatoes, jalapenos, red and green bell peppers.
- Mix well and heat for additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.8 Kcal (1088 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1175.33mg | 49% | |
| Potassium | 311.8mg | 7% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 553.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 192.57 Kcal (806 kJ) | ||
| Calories from fat | 121.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 28% | |
|---|---|---|---|
| Cholesterol | 45.94mg | 21% | |
| Sodium | 871.15mg | 49% | |
| Potassium | 231.1mg | 7% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 12.63g | 34% | |
| Vitamin C | 19.7mg | 44% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.2mg | 39% | |
| Calcium | 410.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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