Irene's Christmas Cheese Dip Recipe

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Irene's Christmas Cheese Dip
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  1. Melt the cheese in the top of a double-boiler over medium heat.
  2. Add the onions, tomatoes, jalapenos, red and green bell peppers.
  3. Mix well and heat for additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.8 Kcal (1088 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 61.98mg 21%
Sodium 1175.33mg 49%
Potassium 311.8mg 7%
Total Carbs 7.28g 2%
Sugars 2.03g 8%
Dietary Fiber 0.92g 4%
Protein 17.04g 34%
Vitamin C 26.6mg 44%
Vitamin A 0.4mg 12%
Iron 7mg 39%
Calcium 553.8mg 55%
Amount Per 100 g
Calories 192.57 Kcal (806 kJ)
Calories from fat 121.01 Kcal
% Daily Value*
Total Fat 13.45g 28%
Cholesterol 45.94mg 21%
Sodium 871.15mg 49%
Potassium 231.1mg 7%
Total Carbs 5.4g 2%
Sugars 1.51g 8%
Dietary Fiber 0.68g 4%
Protein 12.63g 34%
Vitamin C 19.7mg 44%
Vitamin A 0.3mg 12%
Iron 5.2mg 39%
Calcium 410.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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