Insalate Ricca (Rocco DiSpirito) Recipe

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Insalate Ricca (Rocco DiSpirito)
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Ingredients:

Directions:

  1. Combine tomatoes, onion, bell peppers, and parsley in large salad bowl. Combine oil, vinegar, salt, and pepper in small bowl. Whisk until blended. Pour vinaigrette into salad bowl and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.32 Kcal (625 kJ)
Calories from fat 133.11 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 76.4mg 3%
Potassium 128.18mg 3%
Total Carbs 3.99g 1%
Sugars 2.59g 10%
Dietary Fiber 0.97g 4%
Protein 0.45g 1%
Vitamin C 35.1mg 58%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 151.21 Kcal (633 kJ)
Calories from fat 134.79 Kcal
% Daily Value*
Total Fat 14.98g 23%
Sodium 77.37mg 3%
Potassium 129.81mg 3%
Total Carbs 4.04g 1%
Sugars 2.62g 10%
Dietary Fiber 0.98g 4%
Protein 0.46g 1%
Vitamin C 35.5mg 58%
Vitamin A 0.7mg 25%
Iron 12.8mg 70%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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