Insalata Rustica Recipe

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Insalata Rustica
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Whisk 1/2 cup oil and lemon juice in small bowl. Season dressing with salt and pepper. Heat 1 tablespoon oil in large skillet over medium heat. Add prosciutto to skillet and sauté until crisp. Using slotted spoon, transfer crisp prosciutto to paper towels to drain. Toss grapes with 1 tablespoon oil on rimmed baking sheet. Roast until grapes begin to shrivel, about 15 minutes. Cool grapes on baking sheet. Place cherries in small bowl. Add enough hot water to cover cherries by 1 inch. Let cherries soak in bowl 15 minutes to soften. Drain. DO AHEAD: Dressing, prosciutto, grapes, and cherries can be made 2 hours ahead. Let stand at room temperature.
  2. Mix greens, matchstick-size pear pieces, dressing, 2/3 of prosciutto, grapes, and cherries in large bowl. Season with salt and pepper. Divide among plates. Garnish with pear slices, drizzle with vinegar, and sprinkle with pine nuts and remaining prosciutto. Garnish with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.33 Kcal (1195 kJ)
Calories from fat 211.94 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 14.65mg 5%
Sodium 511.75mg 21%
Potassium 197.72mg 4%
Total Carbs 14.22g 5%
Sugars 5.98g 24%
Dietary Fiber 1.77g 7%
Protein 7.73g 15%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 200.43 Kcal (839 kJ)
Calories from fat 148.88 Kcal
% Daily Value*
Total Fat 16.54g 36%
Cholesterol 10.29mg 5%
Sodium 359.48mg 21%
Potassium 138.89mg 4%
Total Carbs 9.99g 5%
Sugars 4.2g 24%
Dietary Fiber 1.25g 7%
Protein 5.43g 15%
Vitamin C 3.5mg 8%
Iron 0.5mg 4%
Calcium 35.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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