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Inproved Stroganoff Recipe

Inproved Stroganoff Recipe

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

1 1/2 tbsp. vegetable oil
1 # button mushrooms-cleaned-halved if small-quartered if medium-cut into 6 if large
3/4 # beef tenderloin (2 filets-1 thick) sliced in half horizonally and cut into 1/8 strips,cross grain
1/2 cup beef broth
1 tbsp. butter
1/2 cup minced onion
1 tsp. tomato paste
1 1/2 tsp. brown sugar
1 tbsp. all purpose flour
1/2 cup chicken broth 1/2 cup dry white wine
1/3 cup sour cream
8 oz of egg noodles , cooked in salt water,drained , and tossed with 2 tbsp. butter

Directions:

Heat 1 Tbs. oil in a heeavy bottomed, 12 skillet over medium high heat till hot and shimmering but not smoking(about 2 minutes)
Add mushrooms and cook over high heat for 30 seconds without stiring. salt and pepper to tase and stir and continue cooking for about 4 minutes-till mushrooms are lightly browned
Transfer to medium bowl
Return skillet to high heat add remaining 1/2 Tbs. oil,place tenderloin strips in skillet and using tongs spread out to a single layer
Cook until well browned on one side without turning-about 2 minutes
Turn strips and cook for about 1 minute-season with salt and pepper and transfer to bowl with mushrooms
Add beef broth to skillet and deglaze, scraping fond up with a wooden spoon
Simmer till reduced to 1/4 cup-about 3-4 minutes
Transfer to bowl with beef and mushrooms
Turn heat down to medium-low and return skillet to heat
Add butter and when it foams add onions ,tomato paste and sugar
Cook till onion is lightly brown-about 6 minutes
Stir in flour and wisk till incorporated
Gradually wisk in chicken broth and wine, add liquid from beef and mushrooms and simmer to incorporate
Stir 1/2 cup of sauce into sour cream, to temper, then stir back in ti skillet
Add beef and mushrooms and heat thru.
Adjust seasoning and serve over buttered noodles
Caution: this recipe cannot be doubled or you will loose the velvety, creamy texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.13 Kcal (1864 kJ)
Calories from fat	153.41 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	92.17mg	31%
Sodium	152.98mg	6%
Potassium	333.17mg	7%
Total Carbs	52.19g	17%
Sugars	3.68g	15%
Dietary Fiber	2.62g	10%
Protein	19.72g	39%
Vitamin C	1.9mg	3%
Iron	2.8mg	16%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	228.34 Kcal (956 kJ)
Calories from fat	78.7 Kcal
		% Daily Value*
Total Fat	8.74g	26%
Cholesterol	47.28mg	31%
Sodium	78.47mg	6%
Potassium	170.91mg	7%
Total Carbs	26.77g	17%
Sugars	1.89g	15%
Dietary Fiber	1.34g	10%
Protein	10.12g	39%
Vitamin C	1mg	3%
Iron	1.5mg	16%
Calcium	30.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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