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Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
218Calories
Amount Per 0.75 steak (yield from 161 g raw meat) | |||
Calories | 218.3 Kcal (914 kJ) | ||
Calories from fat | 105.46 Kcal | ||
% Daily Value* | |||
Total Fat | 11.72g | 18% | |
---|---|---|---|
Saturated Fat | 4.55g | 23% | |
Cholesterol | 85.05mg | 28% | |
Sodium | 51.98mg | 2% | |
Potassium | 317.52mg | 7% | |
Protein | 26.43g | 53% | |
Iron | 1.8mg | 10% | |
Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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