Injera (Ethiopian Flat Bread) Recipe

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Injera (Ethiopian Flat Bread)
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Ingredients:

  • 1 package dry yeast
  • 2 1/2 cups water
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Directions:

  1. Combine flours and yeast in a glass or ceramic bowl.
  2. Add warm water and mix until smooth.
  3. Let mixture sit for 3 full days at room temperature, stirring once a day.
  4. The mixture will bubble and rise.
  5. Add the baking soda and salt and let batter sit for 10-15 minutes .
  6. Preheat a 9 skillet to the point where water will bounce off it.
  7. Pour about 1/3 of the batter onto the skillet quickly and make sure you've evenly coated the pan.
  8. Only cook the injera on one side, and it should not brown.
  9. It's done when the moisture has evaporated and eyes appear on the surface.
  10. Serve with Ethiopian stews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.3 Kcal (1626 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 852.74mg 36%
Potassium 138.84mg 3%
Total Carbs 80.72g 27%
Dietary Fiber 3.69g 15%
Protein 11.25g 22%
Iron 5.5mg 31%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 126.55 Kcal (530 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 2%
Sodium 277.92mg 36%
Potassium 45.25mg 3%
Total Carbs 26.31g 27%
Dietary Fiber 1.2g 15%
Protein 3.67g 22%
Iron 1.8mg 31%
Calcium 33.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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