Injector Sauce for Poultry and Cajun Rub Recipe

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Injector Sauce for Poultry and Cajun Rub
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Ingredients:

Directions:

  1. INJECTOR SAUCE- Combine chicken broth butter, lemon juice and rub in a saucepan and cook over medium heat, just until butter is fully melted.
  2. Taste, adjust seasoning to your taste, if necessary.
  3. Let mixture cool to room temperature before loading turkey injector or kitchen syringe.
  4. Follow injector and/or recipe directions to inject poultry with sauce before grilling.
  5. CAJUN RUB- Combine all ingredients (under Cajun Rub ) into a mixing bowl and stir or use hands to mix thoroughly.
  6. Store this in an airtight container away from heat or light will keep for at least 6 months.
  7. (**Asidefrom being a vital part of injector sauce, this rub also lends a Cajun accent to anything you sprinkle it on; especially chicken, steak and seafood. Use 2 to 3 teaspoons per pound of meat.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.15 Kcal (331 kJ)
Calories from fat 58.93 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 15.27mg 5%
Sodium 4792.44mg 200%
Potassium 187.53mg 4%
Total Carbs 5.91g 2%
Sugars 0.92g 4%
Dietary Fiber 2.7g 11%
Protein 1.2g 2%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 156.04 Kcal (653 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 10%
Cholesterol 30.09mg 5%
Sodium 9448.05mg 200%
Potassium 369.7mg 4%
Total Carbs 11.65g 2%
Sugars 1.81g 4%
Dietary Fiber 5.32g 11%
Protein 2.37g 2%
Vitamin C 7.4mg 6%
Vitamin A 0.3mg 6%
Iron 4mg 11%
Calcium 93.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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