Ingrid's Spinach and Cheese Blintz Recipe

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Ingrid's Spinach and Cheese Blintz
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Ingredients:

Directions:

  1. Completely defrost the spinach and squeeze out any excess liquid. Add the butter or olive oil to a skillet and saute the scallions about 2 minutes. Add the spinach and continue to cook about 5 minutes longer. Add the sesame oil, cheddar, and mozzarella, folding the spinach over the cheese until it melts. Season with salt and pepper. Remove the filling from the pan and cool before stuffing your blintz crepes.
  2. If you refrigerate the mixture, it is best to bring the spinach to room temperature, and drain again before stuffing or your blintzes will be soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.03 Kcal (5317 kJ)
Calories from fat 808.52 Kcal
% Daily Value*
Total Fat 89.84g 138%
Cholesterol 232.6mg 78%
Sodium 2059.67mg 86%
Potassium 2841.04mg 60%
Total Carbs 48.21g 16%
Sugars 11.37g 45%
Dietary Fiber 26.98g 108%
Protein 93.94g 188%
Vitamin C 75.4mg 126%
Vitamin A 9mg 301%
Iron 14.5mg 80%
Calcium 2847.2mg 285%
Amount Per 100 g
Calories 103.27 Kcal (432 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 138%
Cholesterol 18.91mg 78%
Sodium 167.48mg 86%
Potassium 231.02mg 60%
Total Carbs 3.92g 16%
Sugars 0.92g 45%
Dietary Fiber 2.19g 108%
Protein 7.64g 188%
Vitamin C 6.1mg 126%
Vitamin A 0.7mg 301%
Iron 1.2mg 80%
Calcium 231.5mg 285%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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