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Colombian Cheesy Potatoes Recipe

Colombian Cheesy Potatoes Recipe

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Ingredients

Count

Nutrition

488

Calories

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Ingredients:

Serving

2 -1/2 lb of new or salad potatoes
2 tbsp butter
4 spring onions ( scallions ) thinly sliced
2 large tomatoes peeled ,seeded and chopped .
1 cup of double ( heavy ) cream
1 cup grated mozzarella
salt and pepper to taste

Directions:

PLACE POTATOES IN A LARGE PAN OF SALTED COLD WATER., COVER AND BRING TO A BOIL.
LOWER THE HEAT AND SIMMER FOR 18 TO 20 MINUTES.UNTIL TENDER.
MEANWHILE, MELT THE BUTTER IN A FRYING PAN OVER LOW HEAT, ADD THE ONIONS, AND COOK GENTLY , STIRRING OCCASIONALLY, FOR 5 MINUTES, UNITL SOFTENED.
STIR IN THE TOMATOES AND COOK FOR A FURTHER 2 TO 3 MINUTES, STIRRING OCCASIONALLY UNTIL THE TOMATOES BREAK UP.
DRAIN THE POTATOES AND PUT THEM IN A WARM SERVING BOWL. ADD THE CREAM TO TO ONION AND TOMATO MIXTURE, BRING TO A BOIL, THEN ADD CHEESE, STIRRING UNTIL IT MELTS.
SEASON WITH SALT AND PEPPER TO TASTE.
POUR THE HOT CREAM SAUCE OVER THE POTATOES AND SERVE IMMED .........

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.61 Kcal (2042 kJ)
Calories from fat	237.25 Kcal
		% Daily Value*
Total Fat	26.36g	41%
Cholesterol	64.22mg	21%
Sodium	930.01mg	39%
Potassium	738.88mg	16%
Total Carbs	43.58g	15%
Sugars	13.23g	53%
Dietary Fiber	3.57g	14%
Protein	17.36g	35%
Vitamin C	12.3mg	20%
Iron	3.2mg	18%
Calcium	264mg	26%

Amount Per 100 g
Calories	151.14 Kcal (633 kJ)
Calories from fat	73.54 Kcal
		% Daily Value*
Total Fat	8.17g	41%
Cholesterol	19.91mg	21%
Sodium	288.26mg	39%
Potassium	229.02mg	16%
Total Carbs	13.51g	15%
Sugars	4.1g	53%
Dietary Fiber	1.11g	14%
Protein	5.38g	35%
Vitamin C	3.8mg	20%
Iron	1mg	18%
Calcium	81.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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