Directions:
- Prepare grill.
- Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.
- Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until the chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.92 Kcal (234 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 6% | |
| Sodium | 354.85mg | 15% | |
| Potassium | 122.56mg | 3% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.37 Kcal (445 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 2% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 6% | |
| Sodium | 674.94mg | 15% | |
| Potassium | 233.12mg | 3% | |
| Total Carbs | 10.57g | 2% | |
| Sugars | 4.71g | 10% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 11.95g | 13% | |
| Vitamin C | 7.7mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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