Individual Calzones With Three Fillings Recipe

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Individual Calzones With Three Fillings
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine cheese and basil in a large bowl until thoroughly mixed. Season to taste with black pepper, cover and refrigerate.
  3. Squeeze as much liquid as possible out of the spinach and chop roughly. Combine with roasted red pepper, cover and refrigerate.
  4. Combine diced meats, cover and refrigerate.
  5. Divide pizza dough into 16 equal portions and roll each into a thin 6” circle, adding flour to the work surface as needed to prevent sticking. Place 1/3 to 1/2 cup cheese mixture in the center of each, using more for those which will be plain cheese. Divide meat and spinach fillings as will suit your vegetarian and carnivorous diners.
  6. Bring dough from opposite sides of each circle to meet over the centered filling, taking care not to tear the dough. Seal by folding or pinching. Repeat until all calzones are closed.
  7. Distribute calzones onto baking sheets covered in parchment paper. They should not touch. Prick the tops of each to vent steam.
  8. Bake 10 - 15 minutes until golden. Serve with sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1440.59 Kcal (6031 kJ)
Calories from fat 721.8 Kcal
% Daily Value*
Total Fat 80.2g 123%
Cholesterol 292.62mg 98%
Sodium 3608.53mg 150%
Potassium 854.98mg 18%
Total Carbs 82.16g 27%
Sugars 10.92g 44%
Dietary Fiber 3.46g 14%
Protein 86.91g 174%
Vitamin C 23mg 38%
Vitamin A 0.6mg 20%
Iron 13.1mg 73%
Calcium 1351.1mg 135%
Amount Per 100 g
Calories 194.11 Kcal (813 kJ)
Calories from fat 97.26 Kcal
% Daily Value*
Total Fat 10.81g 123%
Cholesterol 39.43mg 98%
Sodium 486.23mg 150%
Potassium 115.2mg 18%
Total Carbs 11.07g 27%
Sugars 1.47g 44%
Dietary Fiber 0.47g 14%
Protein 11.71g 174%
Vitamin C 3.1mg 38%
Vitamin A 0.1mg 20%
Iron 1.8mg 73%
Calcium 182.1mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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