Directions:
- Heat oven to 400 degrees F. Mix spinach, cottage cheese, 1/2 cup mozzarella, peppers, egg white and oregano until well blended; spoon into shells, adding about 1 heaping Tbsp. to each shell.
- Spread half the sauce onto bottom of 13x9-inch baking dish. Arrange shells, filled-sides up, in baking dish; top with remaining sauce and mozzarella. Cover with foil.
- Bake 40 min. or until heated through, removing foil after 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.2 Kcal (821 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 40.48mg | 2% | |
| Potassium | 60.75mg | 1% | |
| Total Carbs | 36.16g | 12% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.15 Kcal (604 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 29.74mg | 2% | |
| Potassium | 44.64mg | 1% | |
| Total Carbs | 26.57g | 12% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 6.09g | 17% | |
| Vitamin C | 4.4mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 20% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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