Veggie Patties Recipe

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Ingredients:

Serving

1 1/2 cups gram flour
1 tsp ground cumin
1 tsp salt
1 tbsp grated fresh ginger
2 jalapeno peppers, minced
1 carrot, grated
1 small onion, minced
2 tbsp minced cilantro or 2 tbsp parsley
1 cup corn kernel
2/3 cup water
2 tbsp vegetable oil

Directions:

Mix the seasonings with the chick pea flour.
Slowly mix in the water, working well to remove all lumps.
Stir in the vegetables.
It is best to let the batter sit for 1 hour or more, although they can be cooked at once.
Heat a tablespoon of oil in a heavy skillet over medium heat, and spoon in the batter to form patties.
Fry until browned on each side, about 5 minutes per side.
Do two or three at a time.
Add 1 tbsp more oil for the second batch.
These are nice served with tamarind sauce or even a steak sauce like H.P.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.78 Kcal (1335 kJ)
Calories from fat	112.91 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Sodium	1231.44mg	51%
Potassium	210.27mg	4%
Total Carbs	46.11g	15%
Sugars	1.89g	8%
Dietary Fiber	5.58g	22%
Protein	6.02g	12%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	223.58 Kcal (936 kJ)
Calories from fat	79.19 Kcal
		% Daily Value*
Total Fat	8.8g	19%
Sodium	863.67mg	51%
Potassium	147.47mg	4%
Total Carbs	32.34g	15%
Sugars	1.33g	8%
Dietary Fiber	3.92g	22%
Protein	4.22g	12%
Vitamin C	5mg	12%
Vitamin A	0.1mg	3%
Iron	1.8mg	14%
Calcium	87.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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