Directions:
- In a large bowl, toss together the cereal, cashew nuts and raisins. Melt the butter in a large pan over medium heat. Stir in the marshmallows and cardamom until smooth. Pour in the cereal mixture, and stir until evenly coated. Spread evenly in a greased baking dish, and pat down lightly. Cool, and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 56.9mg | 2% | |
| Potassium | 126.18mg | 3% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 466.52 Kcal (1953 kJ) | ||
| Calories from fat | 249.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 13% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 3% | |
| Sodium | 191.4mg | 2% | |
| Potassium | 424.46mg | 3% | |
| Total Carbs | 52.11g | 5% | |
| Sugars | 19.82g | 24% | |
| Dietary Fiber | 2.23g | 3% | |
| Protein | 8.58g | 5% | |
| Vitamin C | 16.4mg | 8% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 10.6mg | 17% | |
| Calcium | 30.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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