Indian Spiced Pork in Tomato Sauce Recipe

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Indian Spiced Pork in Tomato Sauce
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  1. Heat first 7 ingredients in a dry skillet over medium heat for about 3 minutes or until fragrant. Stir often.
  2. Transfer spice mixture to blender; add onion, vinegar, ginger, and garlic. Process 2 minutes or until well blended.
  3. Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes.
  4. Heat a dutch oven over medium heat. Coat pan with cooking spray. Add half of pork mixture; cook for 5 minutes or until pork begins to brown, stirring often. Transfer to a bowl. Repeat process with cooking spray and remaining pork.
  5. Add broth to pan, scraping pan to loosen browned bits. Add pork mixture to pan. Stir in potato, salt and tomatoes and bring to a boil.
  6. Cover, reduce heat, and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally.
  7. Garnish with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.09 Kcal (1269 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 99.88mg 33%
Sodium 562.69mg 23%
Potassium 1029.88mg 22%
Total Carbs 24.2g 8%
Sugars 5.91g 24%
Dietary Fiber 4.04g 16%
Protein 35.97g 72%
Vitamin C 10.8mg 18%
Vitamin A 0.9mg 30%
Iron 2.8mg 15%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 86.61 Kcal (363 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 8%
Cholesterol 28.54mg 33%
Sodium 160.8mg 23%
Potassium 294.3mg 22%
Total Carbs 6.92g 8%
Sugars 1.69g 24%
Dietary Fiber 1.16g 16%
Protein 10.28g 72%
Vitamin C 3.1mg 18%
Vitamin A 0.3mg 30%
Iron 0.8mg 15%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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