Indian Spiced Marinated Chicken (Crock Pot ) Recipe

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Indian Spiced Marinated Chicken (Crock Pot )
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Ingredients:

Directions:

  1. Place the chicken in large zip-loc style plastic bag.
  2. Dump the next 9 ingredients in a blender and give a whirl for about 30 seconds.
  3. Add this marinade to the chicken in the bag and seal.
  4. Knead bag to mix meat in the marinade and ensure that the meat is covered.
  5. Marinate in the refrigerator for 18-24 hours.
  6. Place the chicken in the crock pot with the whole peppercorns and bay leaves. (Remove them when serving).
  7. Cook on high for 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.3 Kcal (910 kJ)
Calories from fat 65.16 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 108.34mg 36%
Sodium 849.94mg 35%
Potassium 552.73mg 12%
Total Carbs 2.21g 1%
Sugars 0.16g 1%
Dietary Fiber 0.53g 2%
Protein 36.65g 73%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 102.06 Kcal (427 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 11%
Cholesterol 50.88mg 36%
Sodium 399.18mg 35%
Potassium 259.59mg 12%
Total Carbs 1.04g 1%
Sugars 0.07g 1%
Dietary Fiber 0.25g 2%
Protein 17.21g 73%
Vitamin C 0.9mg 3%
Iron 0.2mg 2%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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