Directions:
- Cut the chicken breasts into cubes. Sear the meat on all sides in a hot skillet. Add the ginger, onions and garlic and cook until the onions are tender. Add the cumin, tumeric, curry powder, garam marsala and cinnamon and stir to coat the chicken thoroughly. Add oil to the pan if necessary to keep the spices from sticking. Add the tomatoes and tomato sauce. Bring the mixture to a boil. Cover and simmer for 45 minutes. Serve over rice with unleavened bread for a delicious meal.
- For a different flavor, you may substitute beef or lamb for the chicken. Bring the final cooking time up to one hour to tenderize the meat and ensure flavor infusion.
- The curry and garam marsala will both add heat to the dish, so add with caution.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.31 Kcal (1035 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1164.67mg | 49% | |
| Potassium | 756.99mg | 16% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 11% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 31% | |
| Sodium | 337.23mg | 49% | |
| Potassium | 219.18mg | 16% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 9.55g | 66% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 0.5mg | 9% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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