Tamarind Barbecue Sauce Recipe

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Tamarind Barbecue Sauce
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Ingredients:

Directions:

  1. In a sauce pan on medium high heat, add the oil. When hot, saute the shallots, garlic and ginger. Let cook until the shallots have become translucent and softened.
  2. Add in the spices (paprika, ground coriander powder, ground cumin powder, red chili powder, ground allspice, salt & pepper). Let the spices fry for a minute or so and then start adding in the other ingredients: brown sugar, dried red chilies along with their soaking liquid, tamarind, honey, sambal oelek and soy sauce. Mix well.
  3. Add about 1 cup or so of water (you could also add your favorite juice such as mango, orange or a mixed fruit juice). Bring to a gentle boil, reduce the heat to a gentle simmer; cook until thickened and reduced. Let cool slightly, adjust any seasonings and blend into a smooth thick paste.
  4. Store in an airtight container or jar for up to 1 week or so in your refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.38 Kcal (718 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 0.06mg 0%
Sodium 349.65mg 15%
Potassium 276.31mg 6%
Total Carbs 33.92g 11%
Sugars 21.74g 87%
Dietary Fiber 3.53g 14%
Protein 2.95g 6%
Vitamin C 42.8mg 71%
Iron 1.4mg 8%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 139.65 Kcal (585 kJ)
Calories from fat 22.02 Kcal
% Daily Value*
Total Fat 2.45g 5%
Cholesterol 0.05mg 0%
Sodium 284.92mg 15%
Potassium 225.16mg 6%
Total Carbs 27.64g 11%
Sugars 17.71g 87%
Dietary Fiber 2.87g 14%
Protein 2.41g 6%
Vitamin C 34.9mg 71%
Iron 1.2mg 8%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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