Indian Pudding (Gale Gand) Recipe

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Indian Pudding (Gale Gand)
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  1. Preheat oven to 300 degrees F.
  2. Place milk in a saucepan and slowly sprinkle the cornmeal over it and whisk in. Cook on medium heat for 20 minutes, whisking occasionally to make sure it's not burning or sticking on the bottom of the pan. Whisk in the molasses, salt, ginger or lemon, and butter and pour into an 8-cup buttered casserole (or pudding ) dish. Bake for 1 1/2 to 2 hours until set. Serve with cream, whipped or poured.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.5 Kcal (747 kJ)
Calories from fat 19.7 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 8.36mg 3%
Sodium 469.22mg 20%
Potassium 687.23mg 15%
Total Carbs 34.46g 11%
Sugars 29.3g 117%
Dietary Fiber 0.48g 2%
Protein 5.47g 11%
Iron 1.6mg 9%
Calcium 258.1mg 26%
Amount Per 100 g
Calories 88.44 Kcal (370 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 3%
Cholesterol 4.14mg 3%
Sodium 232.49mg 20%
Potassium 340.5mg 15%
Total Carbs 17.07g 11%
Sugars 14.52g 117%
Dietary Fiber 0.24g 2%
Protein 2.71g 11%
Iron 0.8mg 9%
Calcium 127.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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