Preheat oven to 300 degrees F.
Place milk in a saucepan and slowly sprinkle the cornmeal over it and whisk in. Cook on medium heat for 20 minutes, whisking occasionally to make sure it's not burning or sticking on the bottom of the pan. Whisk in the molasses, salt, ginger or lemon, and butter and pour into an 8-cup buttered casserole (or pudding ) dish. Bake for 1 1/2 to 2 hours until set. Serve with cream, whipped or poured.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.5 Kcal (747 kJ)
Calories from fat	19.7 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	8.36mg	3%
Sodium	469.22mg	20%
Potassium	687.23mg	15%
Total Carbs	34.46g	11%
Sugars	29.3g	117%
Dietary Fiber	0.48g	2%
Protein	5.47g	11%
Iron	1.6mg	9%
Calcium	258.1mg	26%

Amount Per 100 g
Calories	88.44 Kcal (370 kJ)
Calories from fat	9.76 Kcal
		% Daily Value*
Total Fat	1.08g	3%
Cholesterol	4.14mg	3%
Sodium	232.49mg	20%
Potassium	340.5mg	15%
Total Carbs	17.07g	11%
Sugars	14.52g	117%
Dietary Fiber	0.24g	2%
Protein	2.71g	11%
Iron	0.8mg	9%
Calcium	127.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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