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Olde Tavern Spoon Bread Recipe

Olde Tavern Spoon Bread Recipe

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Ingredients:

Serving

3 cups milk
1 1/4 cups yellow cornmeal
3 eggs, beaten
1 tsp salt
1 3/4 tsp baking powder
2 tbsp butter, melted

Directions:

Measure the milk into a saucepan and bring to a boil. Add the cornmeal; cook and stir for several minutes, until cornmeal has absorbed all of the milk. Remove from the heat and allow to cool for about 1 hour. The mixture will be very stiff.
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 1 1/2 quart casserole dish.
Place the cornmeal mixture into a large bowl. Stir in the eggs, salt, baking powder and butter. Pour into the prepared casserole dish.
Bake for 35 minutes in the preheated oven, or until the edges become lightly toasted. Serve hot directly from the dish by the spoonful.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.24 Kcal (420 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	47.23mg	16%
Sodium	240.5mg	10%
Potassium	221.46mg	5%
Total Carbs	13.3g	4%
Sugars	3.19g	13%
Dietary Fiber	0.9g	4%
Protein	4.31g	9%
Iron	0.7mg	4%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	113.19 Kcal (474 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	5%
Cholesterol	53.34mg	16%
Sodium	271.58mg	10%
Potassium	250.08mg	5%
Total Carbs	15.02g	4%
Sugars	3.6g	13%
Dietary Fiber	1.02g	4%
Protein	4.86g	9%
Iron	0.7mg	4%
Calcium	128.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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