Directions:
- Heat the oil in a deep pan.
- Drop in all seeds at once.
- Cover till they stop spluttering Add the cauliflower Stir gently to coat with the tempered oil.
- Cook 5 minutes Add the salt, chilli powder and turmeric.
- Traditionally this dish uses a lot of turmeric I have toned it down to 1/2 tsp you can do so further.
- Cover and cook till the vegetable is half done.
- Add the garlic and cover and cook till 3/4ths done.
- Add the ginger and stir.
- Then add the curd and cook till fully tender.
- (I like it a little crunchy but traditionally the vegetable is tenderised totally) Garnish with the cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.29 Kcal (801 kJ) | ||
| Calories from fat | 140.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Sodium | 45.85mg | 2% | |
| Potassium | 479.62mg | 10% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 72.1mg | 120% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 78.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 24% | |
|---|---|---|---|
| Sodium | 25.52mg | 2% | |
| Potassium | 266.96mg | 10% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 40.1mg | 120% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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