Directions:
- Wash the greens thoroughly. Remove any discolored spots and cut out any thick woody stems. Place the greens in a heavy saucepan with 1 cup of the water, cover, and bring to a boil. Lower the heat and cook for 20 minutes, or until the greens are tender. When ready, drain the greens, reserving the liquid, and cut them into small pieces.
- In a heavy skillet, heat the oil and cook the onions until they are lightly browned. Add the greens, the reserved and remaining 1 cup water, the garlic, and the ginger and cook, uncovered, until almost dry. Add the chiles and cook for an additional 5 minutes. Serve either warm or at room temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 104.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Sodium | 23.32mg | 1% | |
| Potassium | 301.81mg | 6% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 42.6mg | 71% | |
| Calcium | 284.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 51.52 Kcal (216 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 18% | |
|---|---|---|---|
| Sodium | 8.24mg | 1% | |
| Potassium | 106.7mg | 6% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 1.35g | 8% | |
| Vitamin C | 15.1mg | 71% | |
| Calcium | 100.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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