Directions:
- Scoop avocados into a bowl. Add juice, chile, salt, and garlic. Coarsely mash with a pastry blender or fork.
- Cook oil and mustard seeds in a small covered saucepan over medium heat until seeds pop, 1 1/2 to 3 minutes. Remove from heat, stir in remaining spices, and let stand 2 minutes. Stir spice mixture and cilantro into guacamole. Serve with pappadums.
- *Find pappadums (wafer crackers made from lentils) in the international aisle of well-stocked grocery stores; cook according to package directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.34 Kcal (3351 kJ) | ||
| Calories from fat | 683.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.93g | 117% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 1093.4mg | 46% | |
| Potassium | 2071.18mg | 44% | |
| Total Carbs | 41.04g | 14% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 29.09g | 116% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 49mg | 82% | |
| Iron | 6.6mg | 37% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.1 Kcal (750 kJ) | ||
| Calories from fat | 152.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 117% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 244.68mg | 46% | |
| Potassium | 463.49mg | 44% | |
| Total Carbs | 9.18g | 14% | |
| Sugars | 1.18g | 21% | |
| Dietary Fiber | 6.51g | 116% | |
| Protein | 2.16g | 19% | |
| Vitamin C | 11mg | 82% | |
| Iron | 1.5mg | 37% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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