Indian Fried Rice with Peaches Recipe

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Indian Fried Rice with Peaches
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Ingredients:

Directions:

  1. Cook rice in boiling salted water until tender, about 20 minutes and drain.
  2. Return to hot pot and let stand, covered.
  3. Heat 1 Tbs oil in a wok or large frying pan over medium heat.
  4. Add onion and cook until soft, about 5 minutes.
  5. Add ginger and cook about 30 seconds.
  6. Push onion and ginger to one side and add remaining 1 Tbs oil.
  7. Add almonds to oil and cook, stirring until golden, 1-2 minutes.
  8. Stir in rice, peach, cardamom, red pepper sauce, 1/4 tsp salt and 1/4 tsp pepper and cook until heated through, about 5 minutes.
  9. Top with coriander sprigs if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.1 Kcal (2902 kJ)
Calories from fat 412.03 Kcal
% Daily Value*
Total Fat 45.78g 70%
Sodium 21.52mg 1%
Potassium 679.14mg 14%
Total Carbs 59.34g 20%
Sugars 7.82g 31%
Dietary Fiber 9.19g 37%
Protein 19.53g 39%
Vitamin C 9.9mg 16%
Iron 4.5mg 25%
Calcium 196mg 20%
Amount Per 100 g
Calories 354.11 Kcal (1483 kJ)
Calories from fat 210.51 Kcal
% Daily Value*
Total Fat 23.39g 70%
Sodium 10.99mg 1%
Potassium 346.98mg 14%
Total Carbs 30.32g 20%
Sugars 4g 31%
Dietary Fiber 4.7g 37%
Protein 9.98g 39%
Vitamin C 5mg 16%
Iron 2.3mg 25%
Calcium 100.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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