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Asian-style Lobster Soup Recipe

Asian-style Lobster Soup Recipe

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Ingredients:

Serving

3 live maine lobsters (you can choose not live), about 1 lb each
2 lemongrass sticks
1 can of coconut milk (14 oz)
2 + 1/8 cups water
5 coriander seeds, crushed
4 peppercorns, crushed
1 medium red onion, sliced thinly
2 garlic cloves, crushed
1 scallion
2 oz ginger root, chopped
9 oz romanesco broccoli, (you can use regular)steamed for 2 to 3 min
1 corn ear
a few red radishes, sliced thinly
4 tbsp vegetal oil
salt
fresh coriander

Directions:

Boil the lobster for 6 min in rolling water.
Cool in iced water and then break the claws and tails. Keep the heads and legs of the lobsters.
Cut the tails open with a scissor and remove the meat. Use a nutcracker to open the claws and remove the meat. Reserve.
Chop the garlic and ginger.
Slice the scallion and keep.
Slice the lemongrass.
Heat the oil in a large wok and then add the garlic, onion, ginger and lemongrass. Cook for 1 min or 2.
Add the head and legs of the lobsters. Cook for 2 min while stirring.
Add the coconut milk and water. Season with salt and the coriander seeds and peppercorns. Cover and cook for 10 to 15 min.
In the meantime, prepare the vegetables. Boil the corn for 3 to 4 min and cut the kernels. Keep.
Steam the romanesco broccoli for 3 min and keep.
Slice the radishes thinly.
Filter the broth.
Add the vegetables, lobster meat and serve with fresh coriander and the scallion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.99 Kcal (297 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Sodium	15.19mg	1%
Potassium	68.59mg	1%
Total Carbs	3.24g	1%
Sugars	0.67g	3%
Dietary Fiber	0.68g	3%
Protein	0.88g	2%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	160.87 Kcal (674 kJ)
Calories from fat	131.44 Kcal
		% Daily Value*
Total Fat	14.6g	10%
Sodium	34.43mg	1%
Potassium	155.43mg	1%
Total Carbs	7.34g	1%
Sugars	1.51g	3%
Dietary Fiber	1.53g	3%
Protein	1.99g	2%
Vitamin C	6.7mg	5%
Iron	1.8mg	4%
Calcium	26.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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