Indian Cilantro Chutney Recipe

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Indian Cilantro Chutney
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Ingredients:

Directions:

  1. Add all the ingredients to a blender or food processor and pulse until almost pureed, but still somewhat chunky.
  2. Adjust seasoning and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.06 Kcal (360 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 4663.14mg 194%
Potassium 458.35mg 10%
Total Carbs 20.48g 7%
Sugars 9.65g 39%
Dietary Fiber 3.68g 15%
Protein 2.52g 5%
Vitamin C 129.5mg 216%
Iron 0.7mg 4%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 27.36 Kcal (115 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1482.26mg 194%
Potassium 145.7mg 10%
Total Carbs 6.51g 7%
Sugars 3.07g 39%
Dietary Fiber 1.17g 15%
Protein 0.8g 5%
Vitamin C 41.2mg 216%
Iron 0.2mg 4%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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