Indian Bread (Chappatis) Recipe

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Indian Bread (Chappatis)
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Ingredients:

  • 1 tsp salt
  • 1/2 pint water, warm
  • 3 tbsp ghee , butter
  • oil

Directions:

  1. In a bowl, mix together flour, salt and a little water at a time.
  2. Add 1 tbls. ghee.
  3. Knead with hands until dough is soft and all water used.
  4. Let stand for 20 minutes.
  5. Heat a greased heavy griddle or frying pan.
  6. Shape dough into small tennis ball sized pieces, dust with flour and roll out
  7. Until about 5 inches in diameter.
  8. Place on hot griddle and cook for a few minutes on each side.
  9. When bubbles appear on the surface, turn and cook other side again.
  10. Gently press down edges with a clean cloth, so bread cooks evenly.
  11. When it has brown spots, bread is ready.
  12. Remove from pan, smear with ghee.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.66 Kcal (844 kJ)
Calories from fat 69.34 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 18.94mg 6%
Sodium 389.27mg 16%
Potassium 40.14mg 1%
Total Carbs 29.48g 10%
Dietary Fiber 0.76g 3%
Protein 3.02g 6%
Iron 2.6mg 15%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 235.5 Kcal (986 kJ)
Calories from fat 80.97 Kcal
% Daily Value*
Total Fat 9g 12%
Cholesterol 22.12mg 6%
Sodium 454.59mg 16%
Potassium 46.88mg 1%
Total Carbs 34.43g 10%
Dietary Fiber 0.88g 3%
Protein 3.53g 6%
Iron 3.1mg 15%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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