Ingredients:
- 1/4 cup sugar, of your choice (succanat or rapadura are naturally processed sugars that may be substituted for white sugar)
Directions:
- Preheat your oven to 300 degrees F.
- In a bowl or food processor, or electric mixer, beat the egg yolks and sugar together until at the fluffy stage.
- Alternately add small amounts of butter and flour, until both are incorporated.
- Add cheese and carrots and pulse to blend.
- Pour this mixture into bowl, and fold in baking powder.
- In a separate bowl, beat the egg whites until fluffy.
- Stir a small amount of this egg white into the egg yolk/cheese/carrot mixture with a whisk.
- Next, fold in the remaining egg whites and pour the mixture into a buttered 3-quart souffle dish or 9X14 inch pan.
- Bake for 30 minutes.
- To test doneness: insert toothpick into the center of the pudding; if the toothpick comes out clean, the pudding is done.
- While the pudding is baking, saute 2 cups walnut pieces in 2 tablespoons butter for about 1 minute, sprinkle with the sugar, and top the pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.33 Kcal (2015 kJ) | ||
| Calories from fat | 329.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 33% | |
| Sodium | 387.86mg | 16% | |
| Potassium | 492.62mg | 10% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 241.78 Kcal (1012 kJ) | ||
| Calories from fat | 165.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 56% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 33% | |
| Sodium | 194.83mg | 16% | |
| Potassium | 247.45mg | 10% | |
| Total Carbs | 14.25g | 9% | |
| Sugars | 1.59g | 13% | |
| Dietary Fiber | 2.88g | 23% | |
| Protein | 6.7g | 27% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 0.9mg | 10% | |
| Calcium | 84.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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