Incredible Sausage Delight Recipe

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Incredible Sausage Delight
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Ingredients
9
Count
Nutrition
188
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown sausage then drain well.
  2. Add bell pepper, onion and celery then sauté until vegetables wilt.
  3. Add rice and stir well.
  4. Add dry soup mix and canned soup then stir in boiling water.
  5. Combine all ingredients except almonds in 2-quart casserole.
  6. Cover and bake at 350 for 45 minutes.
  7. After 30 minutes mix lightly with fork.
  8. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.14 Kcal (788 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 6.85mg 2%
Sodium 357.27mg 15%
Potassium 194.58mg 4%
Total Carbs 29.26g 10%
Sugars 2.12g 8%
Dietary Fiber 2.27g 9%
Protein 5.32g 11%
Vitamin C 16.3mg 27%
Vitamin A 0.4mg 12%
Iron 7.7mg 43%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 95.23 Kcal (399 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 9%
Cholesterol 3.46mg 2%
Sodium 180.84mg 15%
Potassium 98.49mg 4%
Total Carbs 14.81g 10%
Sugars 1.07g 8%
Dietary Fiber 1.15g 9%
Protein 2.69g 11%
Vitamin C 8.3mg 27%
Vitamin A 0.2mg 12%
Iron 3.9mg 43%
Calcium 25.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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