Ina Garten's Italian Wedding Soup (Back to Basics / Barefoot Con Recipe
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Directions:
- Preheat the oven to 350 degrees.
- For the meatballs, place ground chicken.chicken sausage, bread crumbs, garlic, parsley, Pecorino Romano, Parmesan, milk, egg, 1 teaspoon salt, and 1/4 tsp.pepper in a bowl and combine gently with a fork.
- Line a sheet pan with parchment paper. With a teaspoon, drop 1 to 1 1/4-inch meatballs onto the sheet pan. You should have about 40 meatballs.
- Bake for 30 minutes, until cooked through and lightly browned. Set aside.
- In the meantime, for the soup, heat the olive oil over medium-low heat in a large heavy-bottomed soup pot.
- Add the onion, carrots, and celery and saute until softened, 5 to 6 minutes, stirring occasionally. Add the chicken stock and wine and bring to a boil.
- Add the pasta to the simmering broth and cook for 6 to 8 minutes, until the pasta is tender.
- Add the fresh dill and then the meatballs to the soup and simmer for 1 minute. Taste for salt and pepper.
- Stir in the fresh spinach and cook for 1 minute, until the spinach is just wilted.
- Ladle into soup bowls and sprinkle each serving with extra grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.5 Kcal (1451 kJ) | ||
| Calories from fat | 140.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 23% | |
| Sodium | 832.48mg | 35% | |
| Potassium | 788.39mg | 17% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 69.74 Kcal (292 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 24% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 23% | |
| Sodium | 167.56mg | 35% | |
| Potassium | 158.68mg | 17% | |
| Total Carbs | 5.77g | 10% | |
| Sugars | 1.59g | 32% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 4.3g | 43% | |
| Vitamin C | 3.2mg | 26% | |
| Iron | 0.5mg | 13% | |
| Calcium | 35mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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