Directions:
- Preheat oven to 400F (205C).
- Grease 10 pie plate.
- Layer cottage cheese and Parmesan cheese in plate.
- Mix beef, herbs, tomato paste and Mozarella cheese.
- Spoon beef mixture on top.
- Beat milk, eggs, salt and pepper in blender on HIGH until smooth (about 1 minute).
- Pour into plate.
- Bake at 400F (205C) for 30 to 35 minutes or unril knife inserted in center comes out clean.
- Sprinkle with Mozzarella cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.44 Kcal (1270 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 134.7mg | 45% | |
| Sodium | 908.65mg | 38% | |
| Potassium | 507.84mg | 11% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 310.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 17% | |
|---|---|---|---|
| Cholesterol | 69.93mg | 45% | |
| Sodium | 471.74mg | 38% | |
| Potassium | 263.65mg | 11% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 2.26g | 17% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 18.63g | 72% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 19% | |
| Calcium | 161.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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