Ingredients:
- 5 potatoes, peeled and cut crosswise into 1/2 inch thick slices
- 3 onions , cut into 1/2 inch thick slices
- 1 parsnip, peeled and cut into 1/2 inch thick slices
Directions:
- Layer half of the potato slices on the bottom of a large, heavy pot.
- Cover with half of the onion slices, then top with all of the carrots and parsnip.
- Layer the lamb pieces evenly over the vegetables and sprinkle with thyme, Worcestershire, salt and black pepper.
- Layer with the remaining potato and onion slices.
- Pour broth over all ingredients and bring to a light boil over medium-high heat.
- Reduce heat to low, cover and simmer 1 1/2 hours, or until lamb is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.56 Kcal (2707 kJ) | ||
| Calories from fat | 392.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.66g | 67% | |
|---|---|---|---|
| Cholesterol | 148.84mg | 50% | |
| Sodium | 382.11mg | 16% | |
| Potassium | 729.52mg | 16% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.9mg | 16% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 67% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 50% | |
| Sodium | 87.99mg | 16% | |
| Potassium | 167.99mg | 16% | |
| Total Carbs | 5.34g | 8% | |
| Sugars | 1.39g | 24% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 8.71g | 76% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.7mg | 16% | |
| Calcium | 18.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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