Directions:
- In a 3 quart saucepan over medium heat, combine textured vegetable protein, soup, sliced mushrooms (with liquid), onion, soy sauce, seasoning salt, savory and water. Simmer until onions are tender and gravy reaches desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.72 Kcal (187 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 885.81mg | 37% | |
| Potassium | 247.69mg | 5% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.17 Kcal (164 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 775.75mg | 37% | |
| Potassium | 216.91mg | 5% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.41g | 11% | |
| Dietary Fiber | 1.83g | 8% | |
| Protein | 3.85g | 9% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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