Directions:
- Cut the eggplant in two lengthwise and cut a strip of skin about an inch wide off of the other side of it. Sprinkle salt on the eggplant and put it on some paper towels.
- Peel and slice the onions and peel the garlic cloves and set it aside.
- Take a big pot and pour a generous amount of oil in it, enough to partially cover the eggplant that you will put in later. Olive oil is best but any oil that can stand heat will do.
- When the oil gets warmed up you will see little streaks in it. Put in the eggplant. It is best to only fry two or three pieces at a time. When the eggplant has golden brown spots on both sides, fish it up and put it in a colander with a bowl under to drain the oil. This oil can also be saved.
- Do the same with the onion, garlic and red peppers.
- Put the eggplant in the bottom of a deep pyrex dish. Put the onions, garlic and peppers on top. Slice the tomatoes and arrange them on top of this and then top with a layer of tomato paste (you may have to thin it with some water). Garnish with salt, pepper and chilis.
- Put in the bottom of the oven at 250F for 30-45 minutes.
- Serve with bulgur or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.96 Kcal (1005 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 38.45mg | 2% | |
| Potassium | 1851.7mg | 39% | |
| Total Carbs | 53.61g | 18% | |
| Sugars | 31.95g | 128% | |
| Dietary Fiber | 17.94g | 72% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 315.1mg | 525% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.47 Kcal (128 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.88mg | 2% | |
| Potassium | 235.12mg | 39% | |
| Total Carbs | 6.81g | 18% | |
| Sugars | 4.06g | 128% | |
| Dietary Fiber | 2.28g | 72% | |
| Protein | 1.14g | 18% | |
| Vitamin C | 40mg | 525% | |
| Iron | 0.1mg | 5% | |
| Calcium | 13.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Sausage Casserole
Penne pasta, Bulk italian sausage and 11 more.. -
Eggplant Pomodoro Pasta
Hot italian sausage, Eggplant, cut into 1/2 inch cubes and 12 more.. -
Cheesy Eggplant (Aubergine) - Orzo Casserole
Sun-dried tomatoes packed in oil, chopped, Olive oil and 12 more.. -
Very Veggie Spaghetti Sauce
Olive oil, Zucchini, cubed, Mushroom, diced and 12 more.. -
Classic Lasagna
Johnsonville mild ground italian sausage, Ground beef and 15 more.. -
Ground Beef With Eggplant
Eggplant, cut in 1/2-inch round slices, Bacon, diced and 11 more.. -
Indian Eggplant Curry
Eggplants, Olive oil, Cumin seed, Mustard seeds and 10 more.. -
Shrimp Creole
Oil, Green pepper, chopped, Onion, chopped and 12 more.. -
Pizza
Onion, minced, Olive oil, Garlic, minced and 14 more.. -
Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)
Onions, chopped, Olive oil, Garlic cloves, crushed and 7 more.. -
Eggplant Lasagna
Eggplant (peeled and cut into 1 inch pieces) and 9 more.. -
Roasted Peppers and Aubergine/Eggplant Sandwich
Eggplant (peeled and cut into 1 inch pieces) and 5 more.. -
Hungarian Goulash
Chopped onions, Coarsely chopped sweet green peppers and 9 more.. -
Slow Cooker Hungarian Goulash
Onions, chopped, Green sweet peppers, coarsely chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
