Directions:
- Preheat oven to 350 degrees F.
- Cook orzo according to package instructions.
- Heat oil in a large skillet, preferable non-stick, over medium high heat.
- Add eggplant and next 3 ingredients, cooking for 5 minutes.
- Add diced tomato and cook 2 minutes.
- Add sundried tomatoes, orzo and next 3 ingredients; stir well.
- Spoon orzo mixture into a 13x9 inch baking dish.
- Combine breadcrumbs, cheese and pinenuts, sprinkling over orzo mixture.
- Cover and bake for 30 minutes or until thoroughly heated.
- Uncover and bak 10 more minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.75 Kcal (1288 kJ) | ||
| Calories from fat | 149.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 10% | |
| Sodium | 696.7mg | 29% | |
| Potassium | 508.22mg | 11% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 1.1mg | 6% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 25% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 10% | |
| Sodium | 235.81mg | 29% | |
| Potassium | 172.01mg | 11% | |
| Total Carbs | 9.62g | 9% | |
| Sugars | 3.24g | 38% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 4.04g | 24% | |
| Vitamin C | 11.6mg | 57% | |
| Iron | 0.4mg | 6% | |
| Calcium | 68.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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