I'm (Coco) Loco for Chicken Soup Recipe

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I'm (Coco) Loco for Chicken Soup
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Ingredients
18
Count
Nutrition
206
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. First you need to make your soup base. Take your whole chicken and place it in a pot with 8 cups of cold water. Your chicken can have the skin on it, but we prefer our chickens naked, it makes the soup less fatty and also there is considerable less scum to skim as the soup boils.
  2. Add the whole white onion, carrots, celery stalks and coriander.
  3. Add salt and pepper and bring the pot to a boil. Skim as necesssary.
  4. Once the pot has come to a rolling boil turn the heat down and let the soup base cook at a light bubble for 60-75 minutes.
  5. Removed the chicken from the soup, and strain the stock into another soup pot. As for the vegetables left behind, either eat them, add them to a veggie pie or meatloaf, or, heaven forfend, throw them away.
  6. If you left the skin on the chicken, now's the time to take it off (and this you can throw away, I don't have any problems with that). If you first skinned your chicken before cooking it, do not read this step.
  7. Shred the chicken meat into 1 inch pieces and add it to the strained stock.
  8. Bring the soup to a boil.
  9. Add the 20 cherry tomato halves, bean sprouts, soy sauce, brown sugar and coconut milk.
  10. Taste for flavor and then add more salt and pepper if necessary. Add the cayenne pepper to taste, but don't be afraid to leave it out if you aren't a fan of spicy soups.
  11. Let cook for a further 7 minutes, that's it really, you don't want the tomatoes and bean sprouts to boil to death in there.
  12. Serve the soup in a deep bowl with one half of a hard boiled egg and some coriander for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.35 Kcal (864 kJ)
Calories from fat 117.1 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 152.09mg 51%
Sodium 139.96mg 6%
Potassium 367.38mg 8%
Total Carbs 5.71g 2%
Sugars 3.64g 15%
Dietary Fiber 1.39g 6%
Protein 16.26g 33%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 70.96 Kcal (297 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 20%
Cholesterol 52.3mg 51%
Sodium 48.13mg 6%
Potassium 126.34mg 8%
Total Carbs 1.96g 2%
Sugars 1.25g 15%
Dietary Fiber 0.48g 6%
Protein 5.59g 33%
Vitamin C 4.7mg 23%
Iron 0.5mg 7%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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