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Icy Fruit Salad Recipe

Icy Fruit Salad Recipe

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Ingredients

Count

Nutrition

526

Calories

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Ingredients:

Serving

2 small cans of mandarin oranges, drained
1 16- oz can crushed pineapple, drained
1 small jar maraschino cherries, drained and chopped
1 cup chopped pecans
1 cup shredded coconut (optional)
3 cups miniature marshmallows
1 container of cool whip
1/3 cup of mayonnaise
1 large package cream cheese, softened
1/4 cup confectioner's sugar

Directions:

Combine Cool Whip, mayonnaise, cream cheese, and sugar in a large bowl. Beat until thoroughly blended. Stir in other ingredients. Chill at least two hours before serving. Serve on a bed of lettuce with tea biscuits (or some other salty cookie). Or pack in tupperware for a summer picnic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.91 Kcal (2202 kJ)
Calories from fat	410.71 Kcal
		% Daily Value*
Total Fat	45.63g	70%
Cholesterol	48.66mg	16%
Sodium	135.47mg	6%
Potassium	280.75mg	6%
Total Carbs	30.05g	10%
Sugars	23.68g	95%
Dietary Fiber	3.83g	15%
Protein	5.25g	11%
Vitamin C	5.8mg	10%
Iron	1.1mg	6%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	332.44 Kcal (1392 kJ)
Calories from fat	259.62 Kcal
		% Daily Value*
Total Fat	28.85g	70%
Cholesterol	30.76mg	16%
Sodium	85.63mg	6%
Potassium	177.47mg	6%
Total Carbs	18.99g	10%
Sugars	14.97g	95%
Dietary Fiber	2.42g	15%
Protein	3.32g	11%
Vitamin C	3.7mg	10%
Iron	0.7mg	6%
Calcium	40.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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