Iceberg Wedge Recipe

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Iceberg Wedge
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Ingredients:

Directions:

  1. Remove outer leaves of lettuce and wash thoroughly in cold water. Drain and pat dry with paper towels then split into wedges and arrange on plates. Scatter grape tomato halves over and around the lettuce.
  2. Make dressing by combining mayonnaise and sour cream in a large mixing bowl. Squeeze in fresh lemon juice, fold in blue cheese and chives and season with salt and pepper. Pour dressing over wedge and grape tomatoes. Drizzle with a little extra-virgin olive oil and top with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1435.08 Kcal (6008 kJ)
Calories from fat 1171.23 Kcal
% Daily Value*
Total Fat 130.14g 200%
Cholesterol 216.71mg 72%
Sodium 3424.86mg 143%
Potassium 932.66mg 20%
Total Carbs 20.03g 7%
Sugars 8.91g 36%
Dietary Fiber 1.48g 6%
Protein 48.34g 97%
Vitamin C 10.3mg 17%
Iron 0.2mg 1%
Calcium 1228.6mg 123%
Amount Per 100 g
Calories 250.07 Kcal (1047 kJ)
Calories from fat 204.1 Kcal
% Daily Value*
Total Fat 22.68g 200%
Cholesterol 37.76mg 72%
Sodium 596.81mg 143%
Potassium 162.52mg 20%
Total Carbs 3.49g 7%
Sugars 1.55g 36%
Dietary Fiber 0.26g 6%
Protein 8.42g 97%
Vitamin C 1.8mg 17%
Calcium 214.1mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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