Apple Honey Muffins Recipe

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Ingredients

Count

Nutrition

2160

Calories

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Ingredients:

Serving

1 cup unsweetened applesauce
1/3 cup orange juice
1/4 cup honey
1/4 cup vegetable oil
1 large egg
1 cup all-purpose flour
3/4 cup rolled oats
1 tbsp baking powder
1/2 tsp cinnamon

Directions:

Preheat oven to 400 degrees.
Spray muffin tin w/oil or paper line
In a small bowl, mix together applesauce, orange juice, honey, oil & egg.
In a large bowl, mix together flour, rolled oats, baking powder and cinnamon. Make a well in center.
Poue liquid into dry ingredients and stir just till moisten. DO NOT over mix. Spoon batter into prepared muffin tin. Bake in preheated oven for 25 to 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2159.85 Kcal (9043 kJ)
Calories from fat	722.54 Kcal
		% Daily Value*
Total Fat	80.28g	124%
Cholesterol	186mg	62%
Sodium	591.31mg	25%
Potassium	2641.49mg	56%
Total Carbs	344.76g	115%
Sugars	142.39g	570%
Dietary Fiber	17.83g	71%
Protein	34.07g	68%
Vitamin C	93.1mg	155%
Iron	8.9mg	49%
Calcium	813.7mg	81%

Amount Per 100 g
Calories	259.02 Kcal (1084 kJ)
Calories from fat	86.65 Kcal
		% Daily Value*
Total Fat	9.63g	124%
Cholesterol	22.31mg	62%
Sodium	70.91mg	25%
Potassium	316.78mg	56%
Total Carbs	41.35g	115%
Sugars	17.08g	570%
Dietary Fiber	2.14g	71%
Protein	4.09g	68%
Vitamin C	11.2mg	155%
Iron	1.1mg	49%
Calcium	97.6mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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