Directions:
- Put the first 4 in a large pot and bring to a boil and leave to simmer until all the veggies are tender (20 minutes).
- Blend the soup and make small balls of the ground pork or chicken.
- Put the balls back into the soup and boil for another 10 minutes or until done. Add salt an pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.84 Kcal (2260 kJ) | ||
| Calories from fat | 448.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.89g | 77% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 102.46mg | 4% | |
| Potassium | 645.34mg | 14% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 231.77 Kcal (970 kJ) | ||
| Calories from fat | 192.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 77% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 18% | |
| Sodium | 43.99mg | 4% | |
| Potassium | 277.07mg | 14% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 2.63g | 25% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 3.69g | 17% | |
| Vitamin C | 13.8mg | 53% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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