Directions:
- Wash 10 half pint canning jars and rings in hot soapy water. Rinse and place jars in an oven set at the lowest temperature. Place 10 flat lids in a small pot and pour boiling water over them to cover. Set aside.
- Wearing gloves, remove stems from peppers. Remove seeds and membrane from sweet pepper and chop. Peel and chop onion. Peel garlic cloves and cut in half.
- Combine all ingredients in a large pot and add enough water to cover. Bring to a boil over medium high heat, stirring occasionally. Reduce heat and simmer until peppers and onions are soft, 15-20 minutes.
- Place mixture in a blender and blend until smooth, 10-15 seconds.
- Remove jars from oven and fill each with sauce, leaving 1/4 inch headspace. Place a flat lid on each jar and tighten down with a ring.
- Process in a hot water canner for 10 minutes. Let stand 24 hours then check lids for a seal. If unsealed, store in refrigerator. Store sealed jars in a cool dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.75 Kcal (1021 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 337.59mg | 14% | |
| Potassium | 129.32mg | 3% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 27.92g | 112% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 233 Kcal (976 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 322.7mg | 14% | |
| Potassium | 123.62mg | 3% | |
| Total Carbs | 37.28g | 13% | |
| Sugars | 26.69g | 112% | |
| Dietary Fiber | 2.35g | 10% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 34.2mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.1mg | 70% | |
| Calcium | 66mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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