Hurry-Up Chicken Stir Fry Recipe

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Hurry-Up Chicken Stir Fry
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Ingredients
10
Count
Nutrition
570
Calories
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Ingredients:

Directions:

  1. Pour 1 Tbsp oil into work/skillet, coating bottom and sides. Heat to medium-high for 2 min. Add broccoli and next 4 ingredients and stir-fry 4 min. Remove.
  2. Pour remaining 1 Tbsp oil into wok. Add chicken and stir-fry 4 min or til tender. Return vegetables to wok and add salad dressing, soy sauce, and ginger. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.6 Kcal (2385 kJ)
Calories from fat 374.76 Kcal
% Daily Value*
Total Fat 41.64g 64%
Cholesterol 25.65mg 9%
Sodium 1393mg 58%
Potassium 483.04mg 10%
Total Carbs 34.2g 11%
Sugars 10.01g 40%
Dietary Fiber 10.87g 43%
Protein 17.65g 35%
Vitamin C 5.8mg 10%
Vitamin A 0.7mg 24%
Iron 2.1mg 12%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 155.54 Kcal (651 kJ)
Calories from fat 102.34 Kcal
% Daily Value*
Total Fat 11.37g 64%
Cholesterol 7mg 9%
Sodium 380.39mg 58%
Potassium 131.91mg 10%
Total Carbs 9.34g 11%
Sugars 2.73g 40%
Dietary Fiber 2.97g 43%
Protein 4.82g 35%
Vitamin C 1.6mg 10%
Vitamin A 0.2mg 24%
Iron 0.6mg 12%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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