Amount Per 1 Serving
Calories	209.06 Kcal (875 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	196.46mg	8%
Potassium	389.35mg	8%
Total Carbs	33.61g	11%
Sugars	11.92g	48%
Dietary Fiber	4.18g	17%
Protein	10.96g	22%
Vitamin C	24.7mg	41%
Iron	2.4mg	13%
Calcium	195.4mg	20%

Amount Per 100 g
Calories	63.84 Kcal (267 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Sodium	60mg	8%
Potassium	118.9mg	8%
Total Carbs	10.26g	11%
Sugars	3.64g	48%
Dietary Fiber	1.28g	17%
Protein	3.35g	22%
Vitamin C	7.5mg	41%
Iron	0.7mg	13%
Calcium	59.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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